Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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- Red meat

Cheers!

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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7. Remove processed food from your diet.

- Fruits

- Raw dairy

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

- Honey

Hang out with people who motivate you.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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They don’t know why though.

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16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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